Losing weight is not an easy process, and several myths surrounding this process of weight loss and dieting make the process more difficult.  To clear doubts, here are the top myths about weight loss and dieting and what is true.

Myth #1: It’s impossible to lose weight

It’s hard, but it is not unattainable. In recent times, thousands of Americans register a medium weight loss of 66 pounds.  So far, research has established that the majority of these people started dieting and worked out more, and another thing is eating breakfast daily and checking for their weight at least once a week. 

Myth #2: To lose weight you only need to eat less and exercise more

Even if the research has shown that individuals who lose weight change their eating lifestyle and do more exercise.  The truth is that other things like genetics and what kind of food the individual eat can add to it. According to David Ludwig, eating less and exercising more can make you lose the battle. The bottom line: Metabolism wins. Rather than eating less, it is advisable that individuals focus on healthy dieting and also make sure they avoid overly processed food with lots of artificial sugar. 

Myth #3: All calories are equal

It’s quite true and untrue. For people who want to lose weight, concentrating more on calories and where they come from is significant. But as stated above, many health professionals will debate that drinking a zero-calorie soda is not better for you than a handful of almonds. Knowing where most of a person’s calories are coming from can help know where changes may be required.

Myth #4: You need to lose significant weight to notice health changes

A study established that with just a 10% loss of weight, people will go through prominent changes in their blood pressure and blood sugar regulation while reducing their risk for heart disease and Type 2 diabetes.


Myth #5: There’s a diet that works best for everyone

It is important to understand the fact that people can lose weight using different methods. A report from the National Weight Control Registry states that about 45% of people lost weight using different dieting plan on their own, and 55% say they used a planned weight-loss program. Most of the men and women say they had to try more than one dieting plan before they were able to keep the weight off long term. There’s currently a quest for weight loss plans to allow versatility for people to find what type of lifestyle fits them.

Myth #6: Americans are obese because we eat too much

That’s not the only reason. Obesity professionals argue there are possibly many factors that have added to America’s obesity epidemic. High fat, processed foods and drinks have become a common part of the American diet, and some researchers say weight gain may also be related to Americans’ vulnerability to chemicals like the bisphenol A (BPA) found in common items like canned-food containers. Americans are also significantly not doing anything that requires much energy, which has surged the risk for diseases like obesity and diabetes.

Myth #7: You have to give up alcohol to lose weight

It’s true that drinking alcohol accords a lot of fat, and weight loss programs will often advise that people cut back on alcohol.  Several pieces of research have revealed that light and mild drinking wouldn’t add to weight gain. So if you can’t stop alcohol, you have to be moderate with the rate you consume. It is also important that you know people can react positively or negatively to the same amount of booze.